Hi everyone, I am 42 year old female, premenopausal due to endometriosis and my inflammatory markers are high. I am 163 cm, 202 lbs and I really want to get to 140 lbs. I am thinking about CrossFit but I have SVT and scared the exercises might trigger it. Anyone here with SVT doing intense exercises? Also any weight loss…
Hi all, I am new to this, trying to lose 30 pounds, aiming to lose 2 pounds a week. Based on the app calculations I should be eating 1200 calories which I am struggling with as I constantly find myself hungry. For breakfast this morning I had a whole wheat wrap with a tablespoon cream cheese, two scrambled eggs with butter…