Should I eat even if I'm not hungry?
I've been trying to cut back and drop some weight, but if I only eat when I'm hungry I realize that some days I'll clock in well below 1220 kcal which was what MFP recommended given my weight and relatively sedentary lifestyle. If I'm at 800 for the day and I'm not hungry, should I eat to break the 1000 or just eat when…
