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New to Keto
This is day two of the Keri lifestyle. I am trying to lose around 40 pounds. Yesterday itself okay, but my calories were under. I am trying to keep protein up so I lose fat (not muscle), but I don't want to eat too much fat because I'm already packing some lol. Could you take a look at my first entry to see if I did it…
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First Day of Keto Lifestyle
This has been my first day of eating for ketosis. Please, experienced keto-ers take a look at my food diary and offer suggestions! Thanks!
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Just a bit more to go!
Over the past 18 months I was able to lose 60 pounds through increased exercise and slightly healthier diet. Now I'm on my last 30 pounds with an end goal of 130. It's going to get tough because I'm getting closer to my goal, but I'm really determined! I'm grateful for these tools and I hope to make new friends, build…
