Hello! My name is T, I’m 25 yrs old. I weighed at 184.8 when I started my healthy habits. I have been eating clean and exercising since November. I do bootcamp exercises as well as intervals 5x week. I’m 5.4 lbs away from my goal weight(144.8). It has been a trying journey—between celebrating my scale and non-scale…
I have been working out for a month now and I do a lot of strength training combined with cardio. I notice that I'm slimming down physically (the differences are subtle) and also progressively getting stronger.. but the scale is stuck at the number I started with. It decreases by like 1-2 lbs, then it increases again, etc.…