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Running shoes
I'm in the market for some new running shoes. Anybody have any go-tos? I'm looking for a specific pair that people can recommend, not just a brand.
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Lower back tightness after deadlifting
Hey guys, I've been deadlifting for a few weeks now. Generally I do deadlifts right after heavy squats, and recently I've started to notice my lower back being really tight (not painful) for a few minutes after deadlifting. I should mention that when I deadlift i don't let the bar all the way to the ground, so it's really…
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Recomping / lifting buddies
Hey guys, I'm currently lifting 5-6 times per week doing a PPL split. However when it comes to food I've been eating pretty much whatever I want as long as my lifts are going up, but figure it's time I start counting calories again. My plan is to slowly recomp while continuously push myself in the gym. Looking for people…
