Caloric surplus vs Defecit & Losing fat while gaining muscle. Lost in between, please help!
I'm having an issue drawing a line in the sand when it comes to caloric surplus' and deficits. I started hitting the gym about 5 months ago and until about a month and a half ago I was doing a 3 day a week split where I hit every muscle once. I am now on a four day split; Chest/Tricep, Back/Bicep, Shoulders, Legs. My…
