Another question just like so may others
This is a very common and persistent problem on this and other health forums. Sorry for the additional entry but I hoped the scope of experience and expertise here might yield a nugget or two. Key metrics: 60 yrs old, 6’0” (183cm) ht, 228lb (103.6kg) wt Goal weight 176lb (80kg) Basic problem: after a long sedentary period…
