Caloric deficit help please!
I am 31, 5'8" recently gained 15lbs and have been using MFP for two months trying to lose it. I have googled and researched trying to find the right calories I should be eating. I work out at least 3 times a week either doing boxing or cardio, not much weight lifting. I started at 187 and have only lost 2 lbs. Not sure if…
