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Loose fat while strength training?
Greetings! So I'm back at the whole fitnessthing after a year. My ultimate goal is to loose fat, and gain muscle. I'm 5'5 and 148, mostly have just a ton of fat compared to muscle due to prior intense dieting and cardio. I destroyed metabolism. However I'd like to loose my fat while maintaining (maybe even build some…
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A little frustrated and hoping for accurate answers and advice!
Hello everyone! Im asking for everyones advice amswers and input as im loosing my head with this plateou ive hit. Some background.. Im relatively new to loosing weight. I recall trying to loose once before about 2 years ago. I never had a weight problem prior so im still learning. Ive done a load of research but i am…
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What am i doing wrong?
Hi everyone! I am frustrated and im hoping i can get some answer to why this is happebing! I started excersizing and diet 8 weeks ago at 150 pounds living a very sedentary lifestyle prior. The first 3 weeks i lost 6 pounds and the scale hasnt budged since! For six weeks ive been stalled at 144. Heres what i do Ive been…
