20 mins of cardio done this morning. Slowly building up my fitness levels, it's only been 3 months since my kidney transplant so slow & steady is the way to go I think. Going to start swimming as soon as I get the OK from the clinic
Hello everyone I'm Colin from Nottinghamshire UK I recently had a kidney transplant (April 9th)after 2.5 years on dialysis I have put on some weight as my food restrictions have been lifted & I had about 6 weeks of sitting around trying to heal. I now need to lose weight & get fit to help this new kidney to carry on…
