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Where do I start? HELP!!
I aim to lose 140lbs. I have totally revamped my eating habits and I'm doing well with that. I'm also making a habit of getting in the gym nearly everyday. My problem is, once I get there, I have no clue what to do. I usually do a warm-up 10 min of cardio, then make my rounds on about 10 machines, then 10 more minutes to…
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New Shoes??
I'm in need of a good pair of shoes. I weigh 300 pounds and I'm doing weights and moderate cardio. Does anyone have any recommendations for a good, supportive shoe? My feet are absolutely shot when I'm done at the gym. Thanks in advance!
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Need some accountability! New, need some friends and Support.
Hello, there. I'm Kate. I'm a serial starter. I get disappointed and quit before I should even start seeing results. It's cost me a lot of money, and time, and emotion. I just recently decided that it's time for me to lose 140 pounds so I'm not in pain, and so that I'm healthy again. I just need people to encourage me, I…
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Veteran, Mother, Wife
Hello, just wanted to say hi. I am starting, yet again, my fitness journey. Before kids, I was a healthy 160 (I'm 5'10'') and very fit from being in the Army. After having 2 kids, I now weigh 300 pounds and my intent is to return to the 160 that I felt so great at, for my children, my soldier husband, but most importantly,…
