Exercise Calories and Welcoming Tips and Advice
Hi, I just want to be sure that I'm using MyFitnessPal the right way. I'm a 5'10" male that has between 90-100 lbs to lose. I set my goal to lose a pound per week. I was given a goal of 2,240 calories. What I try to do is to split up my calories per times of the day, which comes out to around 450 per breakfast, lunch,…
