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In need of support
I'm in need of people that are really supportive and positive. Add or message me because I'm at that point in my fitness journey where I'm ready to give up. Please help!
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Plateau...
After 50lbs lost, I've plateaued. I've tried changing my calorie intake, but, that hasn't helped. Any more ideas on what I can do?
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Chocolate dessert substitutes
Help! Sorry men...it's almost my time of the month, and all I want to eat is brownies, ice cream, or cake! What can I do to curve these cravings? Each month, I end up killing my daily goals because I give in to the desserts. Please respond with helpful recipes or substitutions.
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Haven't introduced myself yet...
Hey fitness pals!! I've been logging on here for 3 months now, but haven't introduced myself. Maybe at first it was due to feeling like crap about myself....now I'm down 50 lbs total and would definetly like to have some others to help motivate me through the next 30 lbs. So like-minded people message me and share your…
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Coffee creamer spikes!!
I am doing really well eating healthy (for the most part), and exercising consistently. My one down fall everyday is the creamer I use in my coffee. How do I create the same sweet taste without all the sugar, calories, and carbs? Please help!!
