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What's your personal goal for the week?
It's Sunday, and for me that means it's time to review my goals, progress, and oopsies. This week my personal goal is to try a meat free week to see if it helps with my inflammation and helps me see a better reduction in weight. What's your personal goal?
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Does Obesity Cause Inflammation? Or Is It the Other Way Around?
I've been trying to figure out what's causing my 24/7 inflammation/pain cycle and even my healthcare providers don't agree on what I should be doing proactively, especially when it comes to weight and diet. I'm significantly overweight and I understand the energy in/energy out logic to weight loss, but I am one of those…
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CICO and Macros?
I'm still new here and have seen these terms come up in the forums and there seems to an awful lot of debate over them and what's most important to success. Which is it?
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Joining the Journey
Looking for friendly people who are supportive, non-judgmental, and open to sharing the journey to a healthier way of life. I have a long way to go, but I'm ready to make healthy choices and would love to support you in doing the same! ~Karen
