ikleditsyme

We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Calories
Hi, when burning calories at the gym (weight lifting) do I need to eat extra calories? For example: I'm eating 1450 calories, I burn 600 calories , do I have to eat the extra 600? Thank you
Macros . What percentage ?
I'm confused by the macros . After reasearching it, and doing a calculation it says 45% carbs 25% fat 30% protein with 1450 colories . While weight lifting at the gym, my friends say I should be having 50% protein and 25% carbs 25% fat. I go to the gym lifting weights at least 5 days a week. Im trying to still lose weight…

Upcoming Events

Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…

ikleditsyme Member

Discussions