Hi, when burning calories at the gym (weight lifting) do I need to eat extra calories? For example: I'm eating 1450 calories, I burn 600 calories , do I have to eat the extra 600? Thank you
I'm confused by the macros . After reasearching it, and doing a calculation it says 45% carbs 25% fat 30% protein with 1450 colories . While weight lifting at the gym, my friends say I should be having 50% protein and 25% carbs 25% fat. I go to the gym lifting weights at least 5 days a week. Im trying to still lose weight…
