OPINIONS ON WORKING OUT AT NIGHT THEN GOING STRAIGHT TO BED.
is it okay to workout at night then go to bed right after taking a shower? i go to the gym for about an hour everyday around 8:40pm -10pm (cardio for 40 mins, weights for the other 20 mins and rotate days for legs and upper body) just trying to drop weight for now. 160 goal weight 130. 5'4 26 years old. i use to workout in…
