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How to get in the right mindset for weight loss?
Alright, so I've been struggling with weight loss since middle school, and as of right now, I'm a junior in University. I am at the highest weight I've ever been right now, and I really want to lose weight so I've started thinking about all my past attempts at weight loss, and I've come to the conclusion that it's not just…
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How to lose weight while living in a dorm??
So, I've been trying to lose weight for two years already, and sadly, I'm barely almost half way there. And now, I'm living in the dorm and there's food everywhere and I tend to stress eat when I'm stressed.... which is a lot. Also, I have no money. I have to depend on the university food (which is a buffet and fast food…
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How to lose weight while living in a dorm?
So, I've been trying to lose weight for two years already, and sadly, I'm barely almost half way there. And now, I'm living in the dorm and there's food everywhere and I tend to stress eat when I'm stressed.... which is a lot. Also, I have no money. I have to depend on the university food (which is a buffet and fast food…
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How to break a Weight Loss Plateau??
So, I'm currently 19 and I started my weight loss journey last June at 240 lbs. I've lost around 50lbs since then, but I've hit a plateau in January that won't go away! I've been eating around 1,200 calories and I would do cardio for about 30-35 mins in the morning Monday thru Friday. Any suggestions on how to get out of…
