LCHF123

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LCHF "real" foods diet - help starting
Thanks for letting me join the group! Has anyone come across the guidelines from the Public Health Collaboration (UK)? You can read them herehttps://phcuk.org/wp-content/uploads/2016/05/Healthy-Eating-Guidelines-Weight-Loss-Advice-For-The-United-Kingdom-Public-Health-Collaboration.pdf Or, in summary, the guidelines are: -…
Public Health Collaboration (UK) guidelines - LCHF natural/"real" foods
Has anyone come across these guidelines? Or follows a similar diet? I am in the process of enrolling onto a clinical study that involves eating normally, as I usually would, for one week (recording all my food intake on here) and then four weeks following the PHC guidelines:…