Hi all. What brand are your favorite leggings for not falling down, sucking in the core (aka mom pooch) but also not being too tight in the legs? I don't want to spend a fortune and do not spend over $20 for leggings so if they are expensive I wait until they are on sale lol Thank you!
Hi everyone. Im hoping anyone with a background in medicine/physical therapy and/or first hand experience can help me. I have had knee pain in my right knee for the last year. At first I couldn't pin exactly where the pain was. I saw a doctor..had an MRI. I was told that the MRI was clear and that my pain was most likely…
I went and calculated my macros.. ivebeen counting calories for months and months.... is this really accurate? It freaks me out to think of consuming that many calories... however I do exercise alot harder. should I trust this?
I need advice...I recently just started increasing the amount ive been running (jogging). I am trying to do it at least 4 days a week and right now im mostly just running one mile and slowly trying to build up to more (my breathing is another issue) I ran 1 mile Saturday, Sunday, and then Tuesday I ran a mile and a…
I'm extremely overwhelmed with trying to figure out what kind of exercise I need, best diet etc. Ive been doing calorie restriction and only recently got into more exercise. I'm contemplating purchasing beach body on demand because i feel like it might help me by telling me what to do. Is there a true correlation between…
How many days a week is optimal to workout and for how long? I am trying to do 30-45 minutes. 20 at least of aerobic exercise on a treadmill then i'm currently using the app daily workouts free and trying to do 10 more minutes of cardio and I pick a few minutes of another more targeted area. However as I just started…