I realised I was completely ashamed of the way I look and that I didnt feel comfortable to show my body to my boyfriend anymore. I knew I needed a change and have lost 12lbs since the start of December. My main worry is that even when the weight comes off I will still not be comfortable in my own skin (I used to be 136lbs…
Im going to start couch to 5k in the new year, my new years resolution is to run a 5k, Ive had 5 operations on my feet in the past few years and I still have 1 to go. I really don't want to let my feet keep holding me back. I'd love to start a group here for accountability and also support, nothing beats going through it…
I went to uni and gained a massive amount of weight in my first term, Ive lost 12lb of it so far (I started losing weight on 2nd December). Im planning on starting the c25k program and tracking what I eat. My question is, how did you cope at university or when you first left home, are there any tips on how to stay faithful…
I've been a vegetarian for 6 years and Id love to hear some delicious recipes that are high in protein and iron and lower in carbs and fat
I've struggled with my weight and with depression, I'd love to hear your stories of how you've dealt with both of these, it would be lovely to be able to see a light at the end of the tunnel
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
