Yesterday marked day 365 of logging into my fitness pal. I set what I thought would be an easy goal: 20 pounds. No big deal? Well, when food has been a central issue in your entire life, and you once lost close to 100 pounds, the years of weight creeping back up exact a terrible emotional price. I have been on and off…
Hey Fellow Petite Women! Is anyone else dealing with the challenge of meeting your nutritional needs - or even coming close - but not going over the calorie count in order to lose weight? I tell people that I am 5 feet tall, but I am not. I'm 4'11" on a good day when I'm standing as straight as I possibly can! And I also…
