How do I find out what percentage of carbs, fats and protien I need a day, As well as what amount of calories I need per day? I have tried some online calculators but they’ve all came up with different results and some state that it bases its results off an “average” body fat percentage.. just deciding if I want to…
I have been losing weight fairy consistently over the last two months and for almost the last two weeks I haven’t budged an ounce. It’s really frustrating, I have stayed within/under my 1,000 calorie daily goal, and I either run or strength train 7 days a week. I track my calories and macros with this app and everything…
I’ve been feeling less motivated lately. I have lost right at 20lbs since I began trying to lose weight. But I feel like I can’t see a difference. A few of my clothes are a little looser, but in photos and the mirror I see no difference. It’s hard to stay motivated even though the scale number is changing.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…