-
Help with macros?
How do I find out what percentage of carbs, fats and protien I need a day, As well as what amount of calories I need per day? I have tried some online calculators but they’ve all came up with different results and some state that it bases its results off an “average” body fat percentage.. just deciding if I want to…
-
1000 cal/Day - Still not losing?
I have been losing weight fairy consistently over the last two months and for almost the last two weeks I haven’t budged an ounce. It’s really frustrating, I have stayed within/under my 1,000 calorie daily goal, and I either run or strength train 7 days a week. I track my calories and macros with this app and everything…
-
Losing Motivation
I’ve been feeling less motivated lately. I have lost right at 20lbs since I began trying to lose weight. But I feel like I can’t see a difference. A few of my clothes are a little looser, but in photos and the mirror I see no difference. It’s hard to stay motivated even though the scale number is changing.
