Hello everyone! I recently hit my weight loss goal of ninety pounds. Once I had lost quite a bit of weight I began to slowly add activity. Now I am at a point that I stretch twice daily and do light cardiovascular 3 times a week. I recently added weights to the mix. I am going slowly due to some back and hip problems. My…
Hello everyone, I'm not usually the blogging type but I saw the forum and thought what the heck. I started trying to seriously lose weight almost a year ago. It was a half hearted sort of affair. In March of this year I ended up in the hospital and to make a long story short was diagnosed with gluten and dairy allergy. Sad…
