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Recomp on a moderate ketogenic diet - any thoughts?
I've been on a traditional ketogenic diet (30% protein, 65% fat, 5% carbs) since July, 2017, and have lost 46 lbs already (from 245 to 199 lbs, I'm 5'8"). Also, since about Aug 1st I have included two days of fasting (24 hrs of <200 kCal intake). At first, losses were due solely to caloric deficiency, but in September I…
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Any Highland Throwers?
I'm interested in building strength and trying my hand at the Scottish throwing events (stone put, caber toss, hammer throw, etc., lightweight class (< 190 lbs) at first). Anyone in the MFP world that does this, or has a similar goal?? I'd love to add you as a friend.
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Skip workout or push through soreness?
After what felt like a really good lower body workout with the 35 lb kettle bell, it has been two days and I am quite sore (walking up stairs is tough). I just began this workout doing Upper Body and Lower Body, alternating each day, and resting on Sunday. I don't want to skip the workout since my goal is to loose fat and…
