sevas717

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Recomp on a moderate ketogenic diet - any thoughts?
I've been on a traditional ketogenic diet (30% protein, 65% fat, 5% carbs) since July, 2017, and have lost 46 lbs already (from 245 to 199 lbs, I'm 5'8"). Also, since about Aug 1st I have included two days of fasting (24 hrs of <200 kCal intake). At first, losses were due solely to caloric deficiency, but in September I…
Any Highland Throwers?
I'm interested in building strength and trying my hand at the Scottish throwing events (stone put, caber toss, hammer throw, etc., lightweight class (< 190 lbs) at first). Anyone in the MFP world that does this, or has a similar goal?? I'd love to add you as a friend.
Skip workout or push through soreness?
After what felt like a really good lower body workout with the 35 lb kettle bell, it has been two days and I am quite sore (walking up stairs is tough). I just began this workout doing Upper Body and Lower Body, alternating each day, and resting on Sunday. I don't want to skip the workout since my goal is to loose fat and…

sevas717 Member

Discussions