When will the scale move?
Hi. I have 25 lbs to lose. Currently 130 and aiming for my previous weight of 105. I've been diligently having just 1100 calories/day plus exercising 1 hour each day (400 calories) for one month but the scale hasn't moved. I'm 49. Could age or hypothyroid be an issue? I tried the Keto diet before, only having 25 carbs/day…
