sophie_sandquist83

Discussions

Gained 17.3 LBS in 1 month
When I started counting calories it was because I was unhappy at 160. I lost 5 LBS counting calories and jogging but then I moved residences and during the move I stopped excercise and counting calories. I also started a great relationship with my significant other. I just started a new job which I’m good at. Life is…
IntroWeightLoss
At 160, 5'4. Ok starting over with exercise and balancing diet. Have jogging partner, check. Tiny sling shoulder back pack , check. Water, check. Headphones, Nike running shoes. Lulu lemon tank found at the Amvet store, check. Booty, check. Big butt, check!
Salad toppers
Had organic sunflower craisin salad topper from Costco on baked chicken kebob and fresh salad. Tiny bit of mayo and spoonful of grey poupon mustard in garlicky pepper broccoli green bean salad dressing. Walked 4 miles to the beach and back with a partner. So much easier with support and daily maintenance.