Meal Plan for Ectomorph trying to add muscle and lose fat
Hey guys, I'm a 21 year old ectomorph male, currently 5'10 and 148 lbs. I've been working out for a year now and have been fighting severe depression and a eating disorder for over 2 years. I used to restrict my calories and would frequently have binge/purge episodes. I was constantly over working in order to offset these…
