-
Critique my food journal
I would be open to suggestions on how to alter or diversify my food intake during the day. I have been focusing on reaching a macro balance, even on days where I do not hit my 2000 caloric goal. I also take a cheat meal one to two days a week depending on my social schedule. I have tried to eat frequently throughout the…
-
Need help with numbers
Good afternoon; I am a 40 year old male, 6'3" and currently weighing 267 lbs (down from 300 from April). I have recently started to really dial in my diet. Below are my current numbers and macros; and the questions I have for opinions. Calorie per day- 2000 Macro count Carb- 35% Protein- 35% Fat- 30% Yesterday I measured…
-
Protein, falling short every day; ideas?
Afternoon folks; just as the title states, I am falling short on my protein goals almost everyday. I a keeping a 2000 calorie diet with the macro breakdown of 40/30/30. I have tried to increase my protein intake, but seem to have a hard time increasing the protein without increasing fat and/carbs, which I am doing well at…
