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Non-scale health victories
What are you non-scale victories? I was getting a bit down about my weight loss and my lack of motivation to exercise over the winter but then I got thinking about how my lifestyle has changed in a lot of ways! Here are my non-scale victories: I now no longer drink full fat coke or Pepsi I drink 2-3 litres of water I food…
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Zero Motivation to Workout
Hi I haven’t worked out properly since before I went on holiday last year! I had been unwell for the best part of last year being on steroids and gaining weight! I am getting the weight off but I have had zero motivation to work out since! Has anyone have any tips to try and push yourself a bit? Thanks Trudy
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Northern Ireland - Getting Married
Hi I am looking some friends to help keep me motivated! I am 29 and from NI. I am getting married next December which is a reason to make me try and lose some weight but also I have a number of health issues and on medication so I struggle to keep my weight off, so just wanting some friends to help me through. Trudy xxx
