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Over the edge binge and binge and binge
Yesterday at dinner i lost it. Sonic tots, double cheeseburger, spaghetti, egg noodles etc.. Thank goodness i made it to bed and went to sleep. I think that during the day as i traveled for business that i was super stressed out, did not plan my meals and eat to make myself feel better. I feel like i was caught in a…
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Need Friends and help Please
Hi - I’m diabetic and obese. My body hurts and is too big. I realize that I don’t know how or what to eat. I think having some friends here and looking at people’s diary of what they eat will help catapult me to the good choices. If you are using the diary and are succeeding, even a little, well can I be your friend,…
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my first day -- cautiously optimistic ---
always been to ashamed and embarased to acknowledge i need to lose weight, gain fitness and can't do it alone. now i need to do this to survive. is that enough?
