I have a new spin bike that just arrived today! Took my first 10-minute ride on it and am looking forward to getting that time up to 45-60 minutes eventually. I am a bike nerd of sorts, I have a few in the garage. But honestly, haven't ridden at all for the past 2 years because of my weight. I don't want to snap a frame or…
I'm 49 years old and have approx 140lbs to lose. I am trying once again to lose weight using this app. I have a question for those that have yo-yo'd for years on different weight loss journeys... Do you find the recommended calories set out by MFP to be accurate in what you need in order to consistently lose weight? I am…