I am almost 69. I'm down 18lbs since May 1st. 178 to 160 @ 5'7". I find I can only eat about 1000-1200 calories per day, I walk 3mi and drink about 60-70 oz of water and tea per day. My mantra www. Walk, water and watch it (calories). I log everything I eat. I feel so much better. I eat very very little meat. My arthritis…