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Diet while recovering.
So I have to take 1 month off from weight training due to wrist injuries. What are some suggestions on a diet without losing muscles? Do i just eat protein heavy meals at maintenance? Or will keto be possible on maintenance?
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Recommend resources to read up on bodybuilding?
Besides reddit's fitnees sub and here, any other good forum or site where I can go to gain more knowledge on body building?
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Visual body fat check contd
Previous thread here: http://community.myfitnesspal.com/en/discussion/10586748/visual-body-fat-check-please#latest Hi everyone, Got sick and took some time to find a computer so I can upload pictures. I am doing this properly this time with all relevant information. Asking a visual evaluation of body fat. The reason why I…
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Visual body fat check please.
Medical weighing machine says 16.5%, but I know these can be inaccurate and I am biased myself. What do you guys think my current bf% is?
