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Healthy snacks and/or small meals ideas
Hello, I am finding myself really hungry throughout the day, especially between meals. I usually have breakfast around 5 AM, then I have to wait till noon to have my lunch, then I will have dinner around 8 at night. As you can see I am not eating for a long time, and when I do snack its usually bad things like ice cream,…
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Healthy Snacks
Hello, I love to snack, especially anything with sugar such as ice cream, candy bars, etc. I'm also finding it hard to stay satisfy until my next meal. I was wondering what are some healthy snacks alternatives that does not have a lot of process sugar and can keep me satisfy longer until my next meal. Thank you!
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New to the Forum
Hello, This is the first time I have been on the forum. I'm finding myself not motivated and getting frustrated. Every time I try to start and I just can't get motivated to keep going. What are some your tips to staying motivated?
