Retired and needing Re-energized
I retired from military 8 years ago. I quickly gained weight from inactivity going all the way to 299lbs and being diagnosed diabetic. Over the last 18 months, I've lost 100+ pounds but gain 30 back in the last 6 months. I find if I do not track all activity and food consumption I steer off course. So today, I am back on…
