For the first time since starting my journey just over eight months ago, I decided it was time to try something new.... a double workout day! I went to the gym in the morning and pounded out a quality 70 minutes of cardio and pushed a couple of weights around, but not too many. My goal is primarily weight loss, but I also…
Today marks 8 months since I started on this journey... and the key takeaways for me so far have been two-fold: * Celebrate your success. * Using the word ONLY is a demotivator October 2017 had me topping the scale at 265 pounds, and for a 5' 10" guy who is pushing a half century in age, that was absolutely not ideal! I…