Lol I know this might seem odd but I want some input on my situation. Ok so I do cardio 4 days a week and I just recently bought weights for my house I randomly lift them. Like I might get outta bed and say to myself “hmmm let me get a couple sets in”. Will I get the same results or will I get results quicker by doing…
I'm super excited to get back in the gym tonight LETSGOOOO!
What's up everybody this is my first time actuallytruing to lose weight I'm 29 yrs old 6ft 3inches and I weight 311 pounds. My thing is I don't have a problem dieting or exercising my issue is that I dont think I'm eating enough. Or at the right times because I work at night so my schedule isn't normal. It says I should be…