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Random weight lifting
Lol I know this might seem odd but I want some input on my situation. Ok so I do cardio 4 days a week and I just recently bought weights for my house I randomly lift them. Like I might get outta bed and say to myself “hmmm let me get a couple sets in”. Will I get the same results or will I get results quicker by doing…
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I lost 2.2 pounds in the past 3 days!
I'm super excited to get back in the gym tonight LETSGOOOO!
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Trying to get my diet right
What's up everybody this is my first time actuallytruing to lose weight I'm 29 yrs old 6ft 3inches and I weight 311 pounds. My thing is I don't have a problem dieting or exercising my issue is that I dont think I'm eating enough. Or at the right times because I work at night so my schedule isn't normal. It says I should be…
