6kg more to lose weight - need help
Hi! I have been trying for months to lose 6kg, but somehow The process stopped. It is the first time for me to do this kind of challenge, and I am out of ideas. I jog 30-40minutes twice a week and go to the gym twice a week. I try to cook healthy meals everyday at home. I try to keep 1700kcal a day. Shall I go lower?…
