IIFYM < MFP for maintenance
Hi, so I'm a 23 year-old female, 5 ft. 1.5 and 123.5 lb. I've been on a 1200 cal diet as per MFP recommendations. So far so good. With IIFYM.com, setting 15% weight loss gives 1223 calories so roughly the same. I'll be hitting target soon (119 lb), and then will start maintenance. I've seen most people say IIFYM gives a…
