Aesthetic Calisthenics
Hii guys I do Calisthenics for 4 years and now I'd like to have Aesthetic body and I wanna lose some body fat. This change consists to don't use any protein powder and without use weights My training is devised in Three parts 5 times a week, 1)warming up 10 minutes 2) 15 minutes no stop definition full body 3) 45 minutes…
