Male, 32, 145lbs, 5 days lifting on progressive program. I recently hit my target goal of 145 on a 1600 calorie diet. I now want to maintain and by calculating myself (not with MFP) I came out to 2300 calories a day. I manually entered my own calories and macros into MFP. Yesterday I entered all my food into MFP, was only…
I'm 32, 5'6", 152 when started 1 week ago (148.4) as of this morning. My calorie intake is 1600 with 20% carbs (81g) 45% protein (181g) 35% fat (63g). I have my fitbit synced with myfitnesspal to log my steps and track calories burned. I also have a smart scale that syncs my weight to myfitnesspal (which I do first thing…