Weight Maintenance
Male, 32, 145lbs, 5 days lifting on progressive program. I recently hit my target goal of 145 on a 1600 calorie diet. I now want to maintain and by calculating myself (not with MFP) I came out to 2300 calories a day. I manually entered my own calories and macros into MFP. Yesterday I entered all my food into MFP, was only…
