Gaining muscle, Calorie Deficit
I lost 140 pounds (around 70kg), I still want to lose another 14 pounds (7kg), but I would like to start strength training. I want to cut for another 6 weeks on a 1000 calorie daily deficit. I done 12 weeks of strength training (March - May, also on a calorie deficit) and didn't see much muscle gains, but significant…
