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Healthy snack ideas???
Hi I am currently eating around 1200-1500 calories per day. I tend to want chocolate and crisp in the evening after dinner and although I am fitting it within my calorie allowance I would much rather try some healthier options. What are your go to snacks? Please share
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Forgot to take measurements
So I have just weighed in and have only lost 1lb this week. I have worked out as had as I could and have been under my calories. I did not take measurements when I began (2 weeks ago). I feel like I may have lost inches but not sure because I forgot to measure. Not the result I wanted :-(
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Sweet treats????
Hello, I am new here (7 days) I am currently exercising 6 days PW and following low calorie healthy eating. Any ideas for sweet treats that are high in protein and low in carbs? I have 55 pounds to loose and am struggling to think of sweet treats. Add me if you are in a similar position. Thanks
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Hello I am new on here words of encouragement welcome
Hi I have 55 pounds to loose for big family holiday next year (20 of us going). What do you all do diet/exercise?
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where can I find recipes on here
please help?
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55 pounds to loose
Please add me if you are also trying to loose weight. Could do with support with meals and snacks. Good luck to you all
