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Post-activation Potentiation
Anyone incorporate post-activation potentiation into their normal lifting routine? Did you see a noticeable difference in strength gains? What method did you use?
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Bacon drippings calories
So, I made some bacon wrapped jalapeno poppers last night. Each wrapped in 2 slices of bacon. After baking, each one had a good amount of fat under it in the muffin pan. Might not be significant if I only had one, ...but I had 5. Do I measure the fat that dripped off and subtract that from the bacon calories? Looks like…
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Extra motivation with HEALTHYWAGE
If anyone is wondering about Healthywage and if it's a scam, it's not. It helped motivate me to lose weight abot 4 years ago. I lost 60 lbs. in 8 months. and was paid $1200. I 'bet' $65/mo that I would lose the weight, so the total I paid was $520 over 8 months. After I reached my goal and had my weight verified, they sent…
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Were you "THE FAT KID"?
I was the "fat kid". I've been struggling with weight my whole life. I'm 44 years old and SICK OF IT! I have 80 lbs. more to lose. I would like to hear from other "fat kids" about your success, struggles, journey, etc. Let's help each other FINALLY take it off and KEEP IT OFF.
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Enter catchy discussion title here.
I've been dieting and using this app for about 2 weeks. Lost about 14 lbs. So far. A few things about me: Got about 80 more lbs. to lose. Never been below about 20% BF. I was the fat kid. Got down to 225 lbs 4 yrs. ago, but gained it all back plus 20 lbs. My goal is 10% BF @ 200 lbs. Gonna do it this time and keep it off.
