bweath2

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Discussions

Post-activation Potentiation
Anyone incorporate post-activation potentiation into their normal lifting routine? Did you see a noticeable difference in strength gains? What method did you use?
Bacon drippings calories
So, I made some bacon wrapped jalapeno poppers last night. Each wrapped in 2 slices of bacon. After baking, each one had a good amount of fat under it in the muffin pan. Might not be significant if I only had one, ...but I had 5. Do I measure the fat that dripped off and subtract that from the bacon calories? Looks like…
Extra motivation with HEALTHYWAGE
If anyone is wondering about Healthywage and if it's a scam, it's not. It helped motivate me to lose weight abot 4 years ago. I lost 60 lbs. in 8 months. and was paid $1200. I 'bet' $65/mo that I would lose the weight, so the total I paid was $520 over 8 months. After I reached my goal and had my weight verified, they sent…
Were you "THE FAT KID"?
I was the "fat kid". I've been struggling with weight my whole life. I'm 44 years old and SICK OF IT! I have 80 lbs. more to lose. I would like to hear from other "fat kids" about your success, struggles, journey, etc. Let's help each other FINALLY take it off and KEEP IT OFF.
Enter catchy discussion title here.
I've been dieting and using this app for about 2 weeks. Lost about 14 lbs. So far. A few things about me: Got about 80 more lbs. to lose. Never been below about 20% BF. I was the fat kid. Got down to 225 lbs 4 yrs. ago, but gained it all back plus 20 lbs. My goal is 10% BF @ 200 lbs. Gonna do it this time and keep it off.

bweath2 Member

Discussions