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OPTAvia
I am about to start a program called OPTAvia. Does anyone have any experience/opinions about this program? I have about 60 pounds to lose, and am currently taking meds for Type 2 Diabetes, blood pressure and cholesterol.
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Vegan-EASE?
Hey y'all! I've got Type 2 Diabetes, high blood pressure, high cholesterol and need to lose 50 pounds. I am on at least 7 medications -- some of which are solely to counteract negative side effects from the others -- plus various supplements. I've recently received counsel from a friend that I should go Vegan. The studies…
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Anyone do a plant-based diet?
Hey y'all! I'm new to paying attention to the MFP app. Here's the rundown on me. I'm a 50-yr-old slave to soda and a sugar addict (the research is real - pretty sure I have holes in my brain). I lead a fairly sedentary life (desk job) and rarely get in my "mile-a-day" goal. No surprise, I've got Type 2 Diabetes, high blood…
