Had to restart my profile due to an app tech issue....now doing this via website....feel free to add me. Uk based and 56lb to lose
A few years ago i lost 42lbs doing the LDN muscle cutting guide - then i moved house......found the book again last weekend and decided to have another go at the exercise breakdowns ......i can't get to the gym daily like they say but having splits that i can follow keeps it all really fresh and interesting for sure.