I'm also 5 4
My sw was 205 I now weigh 173 also with a goal of 140. I was 140 about 11 years ago when I got out of basic training for the army. I eat about 1300 a day and work out 5 days a week. I am in love with kick boxing workouts. My favorite is Christa Dipalo on youtube by pop sugar fitness. I have noticed a lot of tone in my arme…