Breastfeeding moms, how much more calories to add?
Hi, my baby has just turned 3 months and I am slightly worried how much on top should I eat in order to have enough milk? I have net target of 1460 cal. I have 20kg/40 pounds to loose and have set a target of about 0.5 kg per week. I think about 2 kg a month. I measure in kg, so not sure how much exactly in pounds that is-…
