Keto and Net carbs
Hi, I have a probably stupid question. I just started a keto-inspired plan yesterday. I've read so much information that I've confused myself. So, when doing keto do you only take net carbs into account? MFP calculates I ate 31g carbs so far today but 11g is fiber. My keto plan is to stay under 30g carbs. So am I over at…
