Aim for more or less calories
I'm a 50yr-old male and I am trying to bring my % body fat down (I don't believe in weight goals). I take part in HIIT 5-6 times per week for 45 minutes per session and sometimes also fit in an occasional jog. I also cycle to work (26km round trip) twice per week, but I work in an office and am sedentary during the day. I…
